Postpartum
Recovery Programs

Approx. 60 Minutes / Session

Our postpartum recovery programs combine abdominal massage, breathing guidance, and personalized belly binding to support mothers after birth. Every mother’s body and recovery journey are different, so techniques and support are tailored to your individual needs.

Postpartum Recovery Programs

⭐️ Signature Recovery (10 Days) ฿39,000
MOST POPULAR & RECOMMENDED
Recommended for:
Most mothers seeking a comprehensive postpartum recovery program.
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Best for:
- First time moms
- C-section recovery
- Vaginal birth recovery
- Mild abdominal seperation
Essential Recovery (7 Days) - ฿29,000
Recommended for:
Mothers who would like postpartum recovery support with a shorter commitment.
Best for:
- Additional abdominal and core support
- Complementing an existing recovery program, e.g. Yu Fai
- Mothers seeking a shorter recovery program
Extended Recovery (14 Days) - ฿53,900
Recommended for:
Mothers who would benefit from additional support and more frequent sessions throughout their recovery journey.
Best for:
- Significant abdominal separation (diastasis recti)
- Very weak core strength
- Multiple pregnancies
- Twin pregnancies

Every Program Includes

✔ Personalized assessment

✔ Bodywork & abdominal support techniques

✔ Breathing guidance

✔ Belly binding tailored to your needs

✔ Postpartum recovery support

Every mother’s body recovers differently. Assessments, techniques, and support are personalized to your recovery stage, goals, and individual needs.

Which Program is Right For Me?

⭐ Signature Recovery – Recommended for most mothers

Essential Recovery – A shorter postpartum recovery program

Extended Recovery – Additional recovery support for more complex recovery needs.

What to Expect During Your Sessions?

Every program begins with an assessment of your recovery stage, abdominal separation, posture, breathing patterns, and individual goals. This helps determine the most appropriate support for your body.
Simple breathing techniques are incorporated to help reconnect with your core and improve body awareness.
Bodywork may include abdominal massage, lower body massage, and other hands-on techniques tailored to your recovery needs.
Belly binding is tailored to your body shape, recovery stage, and support needs. Different techniques may be used, including Hong Kong’s Double Knot Method when appropriate.
Most mothers are encouraged to wear their bind for approximately 8 hours daily between appointments. Guidance will be provided on comfort, adjustment, and daily use.
Every recovery journey is different. Many mothers notice changes in comfort, posture, body awareness, abdominal support, and confidence throughout their program.