Working with my first Chinese postpartum client opened my eyes to how powerful recovery can be when a mother is fully supported. From 24-hour confinement care to intentional rest, this experience changed how I view postpartum healing.

After birth, your body is still guided by hormones—especially relaxin.

Instead of forcing your body to “snap back,” belly binding works with your natural postpartum physiology to support recovery gently and effectively.

In this article, we explore how relaxin supports abdominal healing, why timing matters, and how belly binding can help reconnect your core, reduce discomfort, and give you a head start before returning to exercise.

Belly binding helps you “begin halfway” in postpartum recovery by reducing abdominal separation, easing bloating, and reconnecting your core sooner. Learn why Bangkok moms choose Belly Binding Bangkok for faster healing.

Belly smaller but weight unchanged? Learn why postpartum bodies shrink in shape before the scale moves — and how Belly Binding Bangkok accelerates core recovery, reduces bloating, and helps your abdomen heal.

A simple 3-step method that supports your core, reduces bloating, and guides your body gently back after birth.