Frequently asked questions.

Have questions about belly binding, prenatal massage, or lactation support in Bangkok? Here you’ll find answers to the most common questions new moms ask. If you don’t see your question here, feel free to reach out — we’re happy to help.

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GENERAL

  • All sessions are home service, in the comfort of your own home.

  • Just a quiet space and a couple of towels. I bring everything else.

PACKAGES & BOOKING

  • Home service fees, massage oils, and binding materials.

  • Book in advance to secure your slot, especially if you need to start before going back to work.

  • Yes, a small deposit confirms your booking. The balance is due on your first session.

  • Yes, installment options are available.

PRENATAL MASSAGE

  • From the 2nd trimester (after 12 weeks) until about 2 weeks before delivery.

  • Relieves back and hip pain, reduces swelling, improves sleep, and lowers stress.

  • Relieves blocked ducts, reduces engorgement, improves milk flow, and eases discomfort.

  • No — wait until the infection is treated before booking.

BREAST & LACTATION MASSAGE

  • Yes, but for long-term strength and stability, you’ll still need to exercise after finishing your belly binding program.

  • Exercise can help, but belly binding gives you a head start in recovery when your body isn’t ready for intensive exercise. Together, they provide the best results.

  • Not recommended. To avoid overheating, sweating, and skin irritation, only wear the bind during regular daily activities.

  • Always follow your doctor’s advice, but gentle movement is usually possible at 6 weeks postpartum. Structured exercise should be introduced gradually after your belly binding program.

  • Not at all — it feels supportive, like a gentle hug for your core.

  • Belly binding focuses on core support and diastasis healing. Thai Yu Fai is a traditional practice using heat and herbs for postpartum recovery.

  • From 4 weeks after a natural birth, or 8 weeks after a C-section (once healed).

  • In the first 6 months postpartum, when relaxin levels are highest. The earlier you start, the better — especially if returning to work soon.

  • ~8 hours per day for best results.

  • No — even years postpartum, you can still see improvements in bloating, posture, and diastasis recti.

  • Better posture, reduced bloating, improved abdominal support, and visible waistline changes.

  • Completed at least 7 days of Yu Fai → Essential Recovery

    Most mothers → Signature Recovery

    More complex recovery needs → Extended Recovery

POSTPARTIM BELLY BINDING

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