Belly binding or “Bengkung” is a traditional practice originated from Malaysia. It provides a natural and holistic approach to postpartum healing.

Benefits:

• Provide support for weakened abdominal muscles

• Reduce separation of the muscles, known as diastasis recti

• Aid the uterus to return to its pre-pregnancy size

• Relieve lower back pain and improving posture

• Promotes emotional well-being by offering warmth & comfort

• Increase self-confidence

During pregnancy, your body releases a hormone called relaxin. Relaxin helps your body stretch to accommodate your growing baby and prepare for childbirth.

After delivery, your body continues to produce relaxin to aid in the healing process. Because of the continued presence of relaxin, your body is more malleable. A belly bind can gently help your midsection return to its pre-pregnancy shape during this time.

Belly massage is a therapeutic technique that uses gentle strokes and pressure points to promote healing and well-being after childbirth.

Benefits:

• Expedite trapped wind

• Stimulate digestion

• Prevent constipation

• Reduce swelling

• Promote better sleep

• Natural Delivery: 4-6 Weeks Postpartum

• Cesarean Section: 8-10 Weeks Postpartum

Important: Cesarean section incisions must be fully healed and free of infection before starting belly binding treatment.

For optimal results, it's ideal to start belly binding within the first year postpartum. This is when your body is still adjusting, and the presence of relaxin (a pregnancy hormone) allows for greater tissue flexibility. That said, even if it's been more than a year since you've given birth, belly binding can still offer valuable support and benefits!