WHAT IS BELLY BINDING?
Belly binding is a gentle postpartum practice that uses a long cotton cloth to wrap and support your abdomen after childbirth. It provides stability to your core, encourages healing, and helps you feel “held together” during recovery.
Why it Matters? (The Postpartum Challenge)
After giving birth, your body is adjusting in many ways — your uterus is shrinking, your abdominal muscles may be separated (diastasis recti), and your back and pelvic floor are under strain. It’s no wonder many mothers feel weak, unsupported, and not quite themselves in those first weeks.
How it Works?
During pregnancy, your body produces a hormone called relaxin, which softens tissues and joints to prepare for birth. Relaxin stays in your system for several weeks after delivery — the perfect time to gently guide your body back into alignment.
Daily belly binding, combined with massage, supports your abdomen and lower back, helping your body restore balance safely and comfortably.
How does BELLY BINDING benefit you?
Reduce Diastasis Recti
Return to Pre-pregnancy size
Align Your Organs
Reduce Back Pain
Improve Posture
Boost Self-Confidence
Safety & Timing
For natural births: you can usually begin belly binding around 4 weeks postpartum.
For cesarean births: it’s safest to wait 8 weeks, until your incision is fully healed and your doctor has cleared you.
At Belly Binding Bangkok, every session is tailored to your comfort and recovery needs, with safe, certified techniques.
Client Success
Mama D completed the 10-Day Belly Binding Program 8 weeks after her c-section.
✨ Her results:
Belly reduced from 83cm → 78.5cm (–4.5cm)
Diastasis Recti improved from 3 fingers → 1 finger (–2 fingers)
💬 “I felt stronger in my core, my posture improved, and I could finally fit into my pre-pregnancy jeans again!”
Check out more client stories and testimonials!
