WHAT IS BELLY BINDING?
Belly binding is a gentle postpartum practice that uses a long cotton cloth to wrap and support your abdomen after childbirth. It provides stability to your core, encourages healing, and helps you feel “held together” during recovery.
Why it Matters? (The Postpartum Challenge)
After giving birth, your body is adjusting in many ways — your uterus is shrinking, your abdominal muscles may be separated (diastasis recti), and your back and pelvic floor are under strain. It’s no wonder many mothers feel weak, unsupported, and not quite themselves in those first weeks.
How it Works? (The 3 B’s)
Step 1 — Belly Massage
Your session begins with a soothing abdominal and body massage to relax tight tissues, improve circulation, and reduce bloating.
This prepares your core and makes the binding more effective.
Step 2 — Breathing
As I massage, I guide you through deep, controlled breathing to activate your deep core (TVA) and reconnect your body after birth.
This improves core stability, encourages abdominal closure, and enhances healing.
Step 3 — Bind
A supportive cloth wrap is applied around your torso — firm, comfortable, and grounding.
It helps:
encourage your abdominal wall to move closer together
reduce swelling
support posture
give your core stability as it heals
Your Relaxin Window (Why It Works So Well)
For up to six months postpartum, your body still produces relaxin, the hormone that softens your tissues.
This creates a unique healing window where massage, breathing, and binding work faster and more effectively.
With Belly Binding Bangkok, your recovery begins closer to the finish line, not from scratch.
How does BELLY BINDING benefit you?
Reduce Diastasis Recti
Return to Pre-pregnancy size
Align Your Organs
Reduce Back Pain
Improve Posture
Boost Self-Confidence
Safety & Timing
For natural births: you can usually begin belly binding around 4 weeks postpartum.
For cesarean births: it’s safest to wait 8 weeks, until your incision is fully healed and your doctor has cleared you.
At Belly Binding Bangkok, every session is tailored to your comfort and recovery needs, with safe, certified techniques.
Client Success
Mama D completed the 10-Day Belly Binding Program 8 weeks after her c-section.
✨ Her results:
Belly reduced from 83cm → 78.5cm (–4.5cm)
Diastasis Recti (abdominal seperation) improved from 3 fingers → 1 finger (–2 fingers)
Improved posture & stronger core
💬 “I got the results I was hoping for! It was the perfect first step to my postpartum recovery journey”
Check out more client stories and testimonials!
